A well-made cup of “functional” tea can put us in just the right frame of mind to relax, so, as the Dalai Lama suggests, we can calmly forge ahead, with strength, self-confidence, and good health. These past two years, in particular, have given us perspective, so we focus on the little things that matter the most, and that bring us joy.

Well-made tisanes and teas offer a fantastic double dose of aromatherapy. If you would rather enjoy the convenience of tea bags, brands like Organic India, Traditional Medicinals, and Numi have wonderful blends. Organic raw materials from reputed brands like Feel Good Organics, Banyan Botanicals, and Melissa’s Produce, particularly for fresh turmeric root, are a great way to stock the pantry.īrands like The Tea Company also offer loose leaf herbal blends that may contain green tea. With a saucepan, a sieve, and your favorite tisane, water and fragrant herbs can be your remedy for stress. A relaxing tea ritual can start with assembling the ingredients. Tisanes and green teas, even though the latter contains some caffeine, can help relieve stress.Įven the little things matter. Any beverage made from steeping herbs (with or without spices) is called a “tisane.” Tea is a tisane, but it’s made with leaves from the tea plant. Here are a few ways herbal tea can help you relax: It’s an aromatherapy experience with delicate scents and flavors. While some people enjoy decaffeinated versions of black and green tea, herbal teas are naturally decaffeinated. Even its aroma can melt worries away.īut first, a brief primer. Relaxing with a cup of tea has been a time-honored tradition for generations.

Brewed in the safety and comfort of home, a good cup of tea can reduce stress. Perhaps a little disconnect is in order to help create our own private calm, one we control, something that lets us stay in touch with reality-like a warm cup of soothing helpful tea. The desire to achieve at least some level of peace of mind remains high. Though we’re living in a post-vaccination world, Covid-19 is very real and anxiety the present and future still very much exists.

Best tea to relax